Sunday Nervous System Reset

End your weekend by fully unplugging your nervous system before the new week begins.

This is not a crowded studio class, our sanctuary is capped at four participants to protect a quiet, intimate, and zero-distraction container.

What is included:

Sensory Unwinding: Gentle disposable self-heating herbal eye masks to soothe optic strain and quiet mental chatter.

Guided Relaxation Meditation: A descriptive guided meditation

Crystal Singing Bowls & Sound Immersion: Continuous acoustic frequencies to guide your nervous system into restorative rest.

Hands-on / Distance Group Reiki: Individual energetic clearing and balancing while you lie back.

What to Bring (Create Your Personal Nest):

Floor mats and heated eye masks are provided.

Please bring your own comfort items: your favorite yoga bolster or firm bed pillow (for knee support), a cozy blanket, and anything else you need to feel completely supported lying down for 75 minutes.

Wear loose, warm, comfortable layers.