BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Activate Topeka//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:event-54@activatetopeka.com
DTSTAMP:20261018T014934Z
DTSTART:20261027T224500Z
DTEND:20261027T234500Z
SUMMARY:Trauma-Informed Gentle Yoga (Sonrisa Foundation Partnership)
DESCRIPTION:A gentle hatha yoga class where you are always in charge of yo
 ur practice. Designed for individuals seeking accessible healing through 
 movement and students who feel uncomfortable in a traditional yoga class 
 setting. Using principles of trauma-informed yoga\, students practice mov
 ement choices within a set sequence of shapes common to a yoga practice. 
 The movement sequence is presented as an invitation\, not instructions\, 
 and you can choose to stay in a shape or move gently in and out of it. Ev
 ery class follows the same predictable arc: settling in\, simple hatha yo
 ga shapes\, and quiet rest at the end. Rest however works for you: lying 
 down\, sitting up\, eyes open or closed\, or even still moving. No hands-
 on adjustments or assists are given in this class and positioning cues ar
 e given only for movement safety. This class is not a substitute for trad
 itional therapy models for healing trauma\, but can be a supportive compa
 nion to it.\n\nRegister: https://lovemovebreathe.com/book?class=11&date=2
 026-10-27&session=91\n\nhttps://activatetopeka.com/events/54/trauma-infor
 med-gentle-yoga-sonrisa-foundation-partnership
URL:https://activatetopeka.com/events/54/trauma-informed-gentle-yoga-sonri
 sa-foundation-partnership
END:VEVENT
END:VCALENDAR